Nutritional Guidance

Nutrition information can be confusing for people of any age. As athletes, dancers have special nutritional needs to help optimize the way their bodies work. Here, we invite you to discover, educate and empower yourself with nutritional advice from our experts.

This Simple Skill Has Transformed The Way I Make Food Choices

This Simple Skill Has Transformed The Way I Make Food Choices

I know what you’re thinking. Nutrition information labels. Too much information. Complicated. Time-consuming. Boring. But they don’t need to be. To help you choose foods that have acceptable calorie and nutrient levels, all you need to do is remember four simple...

Five Foods to Avoid or Limit Before a Performance

Five Foods to Avoid or Limit Before a Performance

Performing takes an incredible amount of energy and stamina, so what you intake prior to your show is directly linked to your output. Here are just a few to limit or avoid and some alternatives that might be better choices for energy and health. Study after study show...

Dietary Fiber Should Be Part of Your Good Eating Plan

Dietary Fiber Should Be Part of Your Good Eating Plan

Get All of the Wonder Benefits of Eating Fiber Fiber is such an essential part of our diet, but it’s something that can be easily neglected and slip off the radar. Have you heard of the FTO gene? It’s directly linked to appetite and has the strongest relationship with...

Best Practices in Dance Nutrition

Best Practices in Dance Nutrition

A common misconception among dancers is the idea that a “healthy” diet means eating the “right” foods, avoiding the “bad” foods, and achieving a certain weight. But being a healthy dancer goes beyond this. I often see dancers strive for a “perfect” diet as a means to...

We believe in a well-balanced lifestyle, free of the word diet. Like our DNA, all bodies are unique. We encourage our community to consult a doctor before making any major lifestyle changes.

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