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Back Pain in Dancers – Lower Back & SI Joints

by Kristen Spencer | Aug 12, 2022 | DanceRX Blogs, Injury Prevention

Photo Credit: Engin Akyrut, unsplash.com (edited) Low back pain (LBP), especially one-sided, is often a result of asymmetry. In the world of dancing, the ability to perform & look the same on both sides of the body is essential. The reality is, though, that the...

Low(ish) Back Pain in Dancers – A Common Trend

by Kristen Spencer | Aug 12, 2022 | DanceRX Blogs, Injury Prevention

This year, I’ve had the pleasure to meet and work with dancers from around the country — From different studios, age groups and genres. A common trend I noticed in the bodies of young dancers… back pain.  An interesting thing about it is the amount of mid-to-low...
Achilles Health: Importance of Balancing 3 Planes of Motion

Achilles Health: Importance of Balancing 3 Planes of Motion

by Kristen Spencer | Jun 8, 2022 | DanceRX Blogs, Injury Prevention

One of the most common complaints I hear from dancers is in regards to calf tightness and achilles pain. Despite diligent stretching, foam rolling and massage, the problem just doesn’t tend to budge.  That is because the underlying issue is being missed!  If you’re...
Improve Your Rest and Recovery Routine

Improve Your Rest and Recovery Routine

by Kristen Spencer | Apr 12, 2022 | DanceRX Blogs, Injury Prevention

Nutrition and off-days are highly important for optimal recovery.  But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...

Recent Posts

  • Take Care of Your Tendons Part 2 – Tendon Loading & Genetics
  • Tendon Health Part 1- Fascia Pliability
  • Back Pain in Dancers – Lower Back & SI Joints
  • Low(ish) Back Pain in Dancers – A Common Trend
  • You Are Not Symmetrical, No Matter How Hard You Try…

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DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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