This recipe is provided by our partners at Suggestic Premium. For more recipes just like this, download the myDNA app. There are a variety of recipes, customized for your genetic outcome. DanceRX customers receive a month free with their purchase of our genetic test.
Prep Time:
Minutes: 15 minutes | Total Time In Seconds: 900
Ingredients:
- 1 lb skinless salmon fillet
- 4 cup lettuce leaves, wahed and patted dry
- 1 large cucumber, diced
- 1 cup quartered grape tomatoes
- 1 red onion, diced
- 1 avocado, diced
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tbsp fresh chopped dill
- 2 tsp dried oregano
- 1 tsp salt
- Black pepper, to taste
- 1 tsp sesame seeds
Instructions:
- Whisk together olive oil, lemon juice, dill, oregano, red wine vinegar, salt, and pepper in a large mason jar.
- Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later
- Coat the salmon fillet with the marinade. Heat 1 tbsp of oil in a skillet over medium heat. Sear salmon on both sides until crispy.
- While salmon is cooking, prepare lettuce, tomato, avocado, cucumber and red onion and mix in a large salad bowl.
- Slice salmon and arrange over the salad. Drizzle the salmon salad with the remaining dressing that you kept aside and sesame seeds.
3 Serving | 453 g | 543 kcal
- Protein:142 kcal – 26%
- Carbs:90 kcal – 17%
- Fat:311 kcal – 57%
- Omega3:1 kcal – 0%
Nutrients per Serving:
- Calories: 32
- Sugar: 35
- Fiber: 38
- Saturated Fat: 43
- Monounsaturated Fat: 97
- Polyunsaturated Fat: 69
- Trans Fat: 0
- Cholesterol: 6
- Sodium: 56
- Potassium: 71
- Vitamin A: 61
- Vitamin C: 93
- Vitamin B6: 25
- Vitamin B12: 0
- Vitamin B7: 0
- Vitamin D: 0
- Vitamin E: 27
- Choline: 19
- Calcium: 28
- Iron: 5
- Net Carbs:
- Protein: 61
- Carbs: 58
- Fat: 51
- dha: 0
- dpa: 0
- epa: 0
- ala: 6
- Omega3: 6
Recent Comments