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You Are Not Symmetrical, No Matter How Hard You Try…

by Kristen Spencer | Jun 12, 2022 | DanceRX Blogs

I have some news to share. We are all asymmetrical. Trying to create balanced movement without understanding this can lead to injury. Have you noticed a harder time with your front splits on one side of your body? Or maybe it’s always been a struggle for you to get...

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DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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