by Kristen Spencer | Jun 12, 2022 | DanceRX Blogs
I have some news to share. We are all asymmetrical. Trying to create balanced movement without understanding this can lead to injury. Have you noticed a harder time with your front splits on one side of your body? Or maybe it’s always been a struggle for you to get...
by Kristen Spencer | Jun 8, 2022 | DanceRX Blogs, Injury Prevention
One of the most common complaints I hear from dancers is in regards to calf tightness and achilles pain. Despite diligent stretching, foam rolling and massage, the problem just doesn’t tend to budge. That is because the underlying issue is being missed! If you’re...
by Kristen Spencer | Apr 12, 2022 | DanceRX Blogs, Injury Prevention
Nutrition and off-days are highly important for optimal recovery. But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...
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