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Improve Your Rest and Recovery Routine

Improve Your Rest and Recovery Routine

by Kristen Spencer | Apr 12, 2022 | DanceRX Blogs, Injury Prevention

Nutrition and off-days are highly important for optimal recovery.  But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...

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DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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