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Take Care of Your Tendons Part 2 – Tendon Loading & Genetics

Take Care of Your Tendons Part 2 – Tendon Loading & Genetics

by Kristen Spencer | Aug 12, 2022 | DanceRX Blogs

The most vulnerable tendons in a dancer are the tendons of the foot & ankle. Though, the patellar & hip flexor tendons are also commonly over-stressed, as well. One thing is certain. Dancers, perhaps more than any other athlete, must take extra care of their...

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DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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