dancer wellbeing - DanceRX - Genetic Personalized Wellness

Take Care of Your Tendons Part 2 – Tendon Loading & Genetics

by Kristen Spencer | Aug 12, 2022 | DanceRX Blogs

The most vulnerable tendons in a dancer are the tendons of the foot & ankle. Though, the patellar & hip flexor tendons are also commonly over-stressed, as well. One thing is certain. Dancers, perhaps more than any other athlete, must take extra care of their...

About DancerRX

DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

Take Care of Your Tendons Part 2 – Tendon Loading & Genetics

Recent Posts

Recent Comments

About DancerRX