by Kristen Spencer | Apr 12, 2022 | DanceRX Blogs, Injury Prevention
Nutrition and off-days are highly important for optimal recovery. But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...
by Sarah Haslock-Johnson | Mar 4, 2022 | DanceRX Blogs, Medical Revelations
Inflammation. It is something that affects us all, no matter our age, body type or level of athletic accomplishment. How much do you know about this health-related buzzword? We’re breaking down the need-to-know on inflammation in our latest blog. What is...
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