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Improve Your Rest and Recovery Routine

Improve Your Rest and Recovery Routine

by Kristen Spencer | Apr 12, 2022 | DanceRX Blogs, Injury Prevention

Nutrition and off-days are highly important for optimal recovery.  But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...

Understanding Inflammation

by Sarah Haslock-Johnson | Mar 4, 2022 | DanceRX Blogs, Medical Revelations

Inflammation. It is something that affects us all, no matter our age, body type or level of athletic accomplishment. How much do you know about this health-related buzzword?  We’re breaking down the need-to-know on inflammation in our latest blog. What is...

Recent Posts

  • Improve Your Rest and Recovery Routine
  • This Simple Skill Has Transformed The Way I Make Food Choices
  • Five Foods to Avoid or Limit Before a Performance
  • Dietary Fiber Should Be Part of Your Good Eating Plan
  • Caffeine May Be Affecting Your Sleep

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About DancerRX

DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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