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Achilles Health: Importance of Balancing 3 Planes of Motion

Achilles Health: Importance of Balancing 3 Planes of Motion

by Kristen Spencer | Jun 8, 2022 | DanceRX Blogs, Injury Prevention

One of the most common complaints I hear from dancers is in regards to calf tightness and achilles pain. Despite diligent stretching, foam rolling and massage, the problem just doesn’t tend to budge.  That is because the underlying issue is being missed!  If you’re...

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DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.

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